Weigh In record (no journal entry) for 17 October 2020
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170.0 lb
Lost so far: 26.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1107 kcal
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Fat: 9.46g | Prot: 64.48g | Carb: 175.45g.
Breakfast: Crownfield Choco Rice, Alpro Hafer Ungesüßt. Lunch: Veganz Soja-Schnetzel, Weißes Weizenmehl (Allzweck), Kartoffeln. more...
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gaining 2.9 lb a week
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