Weigh In record (no journal entry) for 05 March 2020
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186.7 lb
Lost so far: 9.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1597 kcal
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Fat: 78.68g | Prot: 28.31g | Carb: 198.71g.
Breakfast: IBIS Schokobrötchen, Banane, Genuss Plus Waldbeer Porridge, Meray Gerösteter Mais. Lunch: Banane, Gebratener Tofu. Dinner: Crunchips Wow Jalapeno. more...
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gaining 6.2 lb a week
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