Weigh In record (no journal entry) for 01 December 2019
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192.5 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1084 kcal
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Fat: 28.12g | Prot: 41.95g | Carb: 166.32g.
Breakfast: Hohes C Plus Sonnen Vitamin D, Gut & Günstig Toastkäse, Aldi Kochschinken, Simply V Veganer Streichgenuss Natur, Coppenrath & Wiese Weizenbrötchen. Lunch: Knorr Delikatess Brühe, Knollensellerie, Möhren, Kartoffeln, Gut & Günstig Geflügel Wiener, Coppenrath & Wiese Weizenbrötchen. more...
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gaining 0.6 lb a week
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