Weigh In record (no journal entry) for 30 March 2020
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185.0 lb
Lost so far: 11.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2232 kcal
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Fat: 158.16g | Prot: 75.62g | Carb: 124.63g.
Lunch: Frosta Hühner Frikassee. Dinner: Rote Paprika, Rougette Ofenkäse Chili. Snacks/Other: Crunchips Wow Jalapeno. more...
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gaining 1.5 lb a week
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