Weigh In record (no journal entry) for 06 October 2019
|
187.6 lb
Lost so far: 8.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2019:
|
1862 kcal
|
Fat: 88.06g | Prot: 69.95g | Carb: 194.12g.
Breakfast: Salami, Coppenrath & Wiese Mini-Baguettes. Lunch: Coppenrath & Wiese Mini-Baguettes, Knorr Delikatess Brühe. Dinner: Dr. Oetker Pizza Mozzarella. Snacks/Other: Schokoladentorte. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabelle9597's weight history
|