Isabelle9597's Journal, 08 July 2019

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Weigh In record (no journal entry) for 08 July 2019

182.8 lb Lost so far: 13.7 lb. Still to go: 39.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:

1747 kcal

Fat: 63.70g | Prot: 61.48g | Carb: 232.42g. Breakfast: Marmelade, Aldi Weltmeisterbrot. Lunch: Bolognese, Penne, TiP Sprühsahne, Erdbeeren. Dinner: Sucuk, Lisani Chester, Goldähren Fladenbrot. more...

2273 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Isabelle9597's Journal, 08 July 2019

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