Weigh In record (no journal entry) for 14 June 2020
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176.6 lb
Lost so far: 19.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1602 kcal
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Fat: 50.62g | Prot: 30.13g | Carb: 254.93g.
Breakfast: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Zuckerfreies weißbrot, Alpro Hafer Ungesüßt, K-Classic Wonder Zimties. Lunch: Lidl Apfeltasche, Marmorkuchen. Dinner: Rügenwalder Mühle Vegane Pommersche Schnittlauch, Zuckerfreies weißbrot. Snacks/Other: Barilla Penne Rigate, Hohes C Frühstückssaft. more...
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gaining 0.8 lb a week
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