Isabelle9597's Journal, 25 May 2019

187.2 lb Lost so far: 9.3 lb.    Still to go: 43.9 lb.    Diet followed reasonably well.

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313 kcal

Fat: 12.93g | Prot: 10.11g | Carb: 42.62g.   Breakfast: Blaubeeren, Walnüsse, Leinsamen, Kiwi, Äpfel, Alpro Sojajoghurt. more...

2380 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...