Weigh In record (no journal entry) for 26 September 2020
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167.6 lb
Lost so far: 28.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2020:
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1053 kcal
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Fat: 33.73g | Prot: 21.59g | Carb: 163.19g.
Breakfast: Alpro Hafermilch Ungesüßt, Gut & Günstig Mini Zimtos, Ja! Walnusskerne, Leinsamen, Aldi Bio Sonnenblumenkerne , Weintrauben, Heidelbeeren, Alpro Soya Pfirsich. Lunch: Olivenöl, Zwiebeln, Zucchini, Hakubaku Udon Nudeln. more...
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losing 1.8 lb a week
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