Weigh In record (no journal entry) for 29 January 2020
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191.4 lb
Lost so far: 5.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1455 kcal
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Fat: 81.75g | Prot: 71.99g | Carb: 100.23g.
Breakfast: Alpro Soya Ungesüßt, Seitenbacher Müsli 419 Fitness-Mischung. Lunch: Houdek Kabanos Chili, Gut & Günstig Schwarze Bohnen, Houdek Kabanos Klassik, Grüne Brechbohnen. Dinner: Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (mit Schale), Bedda In Salzlake, Grüne Brechbohnen, Gut & Günstig Schwarze Bohnen , Houdek Kabanos Klassik, Houdek Kabanos Chili. more...
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losing 7.7 lb a week
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