Weigh In record (no journal entry) for 09 April 2020
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1367 kcal
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Fat: 27.54g | Prot: 63.56g | Carb: 205.49g.
Breakfast: Granola, Birnen, Gekochtes Ei. Lunch: Kaba Kakao, Banane, REWE Bio Mandel Drink Natur, TiP Zarte Haferflocken. Dinner: Alnatura Rote Linsen, GutBio Kichererbsen Fusilli, King's Crown Tomaten Fein Gehackt. Snacks/Other: Balisto Joghurt-Beeren-Mix. more...
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losing 9.3 lb a week
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