Weigh In record (no journal entry) for 29 September 2021
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192.7 lb
Lost so far: 3.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1515 kcal
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Fat: 45.24g | Prot: 40.58g | Carb: 224.70g.
Breakfast: Real Quality Cashew Kerne, Kiwi, K-Classic Kernige Haferflocken, Oatly Haferdrink Calcium. Lunch: Hokkaido Kürbis, Oatly Hafersahne, DM Bio Tortellini Gemüse. Dinner: Chia-Samen, Mandeln, Alpro Mehr Frucht Ananas Passionsfrucht, Lidl Kiwibeeren, Edeka Mango Gewürfelt, Edeka Himbeeren, Aldi Trauben Kernlos. more...
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gaining 11.6 lb a week
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