Weigh In record (no journal entry) for 23 September 2021
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182.8 lb
Lost so far: 13.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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461 kcal
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Fat: 11.51g | Prot: 13.99g | Carb: 73.74g.
Breakfast: Oatly Haferdrink Calcium , Kiwi, K-Classic Kernige Haferflocken, Real Quality Cashew Kerne. more...
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losing 0.7 lb a week
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