Weigh In record (no journal entry) for 31 January 2018
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180.1 lb
Lost so far: 16.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1419 kcal
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Fat: 48.86g | Prot: 39.46g | Carb: 217.00g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Avocado, Möhren. Lunch: Aldi American Sandwich Vollkorn (35g), Nutella Nutella, Möhren, Rote Paprika. Dinner: Fusilli, Delikatess Brühe, Rote Zwiebeln, Möhren. Snacks/Other: Trumpf Schogetten Caramel Brownie. more...
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losing 2.3 lb a week
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