Weigh In record (no journal entry) for 12 February 2018
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176.8 lb
Lost so far: 19.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1367 kcal
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Fat: 34.45g | Prot: 44.44g | Carb: 220.10g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Banane, Kiwi, Birnen, Nutella Nutella, Getoastetes Weißbrot. Lunch: Möhren, Nutella Nutella, Getoastetes Weißbrot. Dinner: Knorr Penne mit Broccoli. more...
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steady weight
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