Weigh In record (no journal entry) for 07 May 2022
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2022:
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548 kcal
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Fat: 17.75g | Prot: 14.04g | Carb: 82.33g.
Breakfast: Tomaten, Gurke (mit Schale), Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Gut & Günstig Sonnenblumen Margarine, Erdbeeren, Gut & Günstig Knusper Jungs. more...
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losing 13.9 lb a week
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