Weigh In record (no journal entry) for 05 February 2018
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177.9 lb
Lost so far: 18.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2018:
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1452 kcal
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Fat: 50.37g | Prot: 81.35g | Carb: 168.89g.
Breakfast: Weihenstephan Joghurt 0,1%, Birnen, Äpfel, Honig. Lunch: REWE Leberwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Möhren, Rote Paprika. Dinner: Reis (Gekocht), Hähnchen Brustfilet, Pfannen Sahne-Sauce. more...
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2644 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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