Weigh In record (no journal entry) for 10 April 2021
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173.3 lb
Lost so far: 23.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1812 kcal
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Fat: 53.81g | Prot: 56.11g | Carb: 272.45g.
Breakfast: Nutella Nutella, Wheaty Veganslices Salami, Bedda Scheiben Zum Schmelzen, Beckers Bester Orangensaft, Coppenrath & Wiese Weizenbrötchen. Lunch: Elavegan kartoffelgratin. Dinner: Elavegan kartoffelgratin. Snacks/Other: Birnen, Dattel. more...
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losing 2.3 lb a week
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