Weigh In record (no journal entry) for 06 May 2019
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183.2 lb
Lost so far: 13.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1838 kcal
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Fat: 62.79g | Prot: 60.64g | Carb: 257.28g.
Breakfast: Bockwurst, Walnüsse, Leinsamen, Kiwi, Banane, Blaubeeren, Alpro Soya Mango ohne Zuckerzusatz, Alpro Go On Natur. Lunch: Edeka Bio Vegane Leberwurst, Banane, Landbäckerei Weizenmischbrot. Dinner: Maggi Ravioli in Tomatensauce, Pizza Selbstgemacht. Snacks/Other: Haribo Salino. more...
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losing 4.6 lb a week
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