Weigh In record (no journal entry) for 27 January 2020
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192.5 lb
Lost so far: 4.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1217 kcal
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Fat: 55.19g | Prot: 60.96g | Carb: 118.43g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Coppenrath & Wiese Mehrkornbrötchen. Lunch: Houdek Kabanos Chili, Gut & Günstig Schwarze Bohnen, Houdek Kabanos Klassik, Grüne Brechbohnen, Möhren. Dinner: Kartoffelbrei, Grüne Brechbohnen, Buletten. Snacks/Other: Hohes C Orange mit Fruchtfleisch. more...
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losing 3.1 lb a week
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