Weigh In record (no journal entry) for 23 September 2019
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186.3 lb
Lost so far: 10.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1417 kcal
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Fat: 41.49g | Prot: 62.87g | Carb: 197.34g.
Breakfast: Lidl Brezel, Belegtes Brötchen. Lunch: Simply V Vegane Genießerscheiben Würzig, Coppenrath & Wiese Weizenbrötchen. Dinner: Linsensuppe. more...
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gaining 1.1 lb a week
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