Weigh In record (no journal entry) for 07 January 2021
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173.7 lb
Lost so far: 22.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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514 kcal
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Fat: 11.15g | Prot: 23.57g | Carb: 74.85g.
Breakfast: Ahornsirup, Edeka Sauerkirschen, Alpro Sojajoghurt - Vanille, Vly Ungesüsst aus Erbsenprotein, Knusperone Zarte Haferflocken. more...
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losing 0.4 lb a week
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