Weigh In record (no journal entry) for 14 October 2019
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187.6 lb
Lost so far: 8.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1514 kcal
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Fat: 43.19g | Prot: 53.56g | Carb: 233.22g.
Breakfast: Banane, Salami, Coppenrath & Wiese Weizenbrötchen. Lunch: Banane, Äpfel, Orangen, Leerdammer Original, Coppenrath & Wiese Weizenbrötchen. Dinner: Kartoffeln, Königsberger Klopse. more...
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gaining 6.2 lb a week
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