Weigh In record (no journal entry) for 27 May 2019
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184.1 lb
Lost so far: 12.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1713 kcal
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Fat: 95.81g | Prot: 33.86g | Carb: 178.87g.
Breakfast: Walnüsse, Leinsamen, Blaubeeren, Kiwi, Chiquita Banane, Alpro Alpro Skyr Style Natur. Dinner: Paella. Snacks/Other: Langnese Capri, Crunchips Peperoni. more...
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losing 6.2 lb a week
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