Weigh In record (no journal entry) for 05 February 2020
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191.4 lb
Lost so far: 5.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1210 kcal
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Fat: 23.82g | Prot: 33.79g | Carb: 213.45g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Coppenrath & Wiese Weizenbrötchen, REWE Bio Erdnussbutter Creamy. Lunch: Knollensellerie, Möhren, Kartoffeln, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Snickers Snickers . more...
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losing 6.2 lb a week
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