Weigh In record (no journal entry) for 27 June 2021
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178.4 lb
Lost so far: 18.1 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2021:
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527 kcal
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Fat: 15.76g | Prot: 16.40g | Carb: 79.01g.
Breakfast: Mandeln, Aldi Cashewkerne, Kiwi, Kölln Haferflocken, Oatly Haferdrink Bio. more...
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gaining 0.6 lb a week
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