Weigh In record (no journal entry) for 05 September 2020
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172.0 lb
Lost so far: 24.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2020:
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1021 kcal
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Fat: 24.66g | Prot: 50.61g | Carb: 139.98g.
Breakfast: Mister Choc Crunchy Peanut Butter, Bedda Scheiben Zum Schmelzen, Grüne Oliven, Roggenvollkornbrot. Lunch: Gut & Günstig Junge Erbsen mit Möhrchen, Kartoffeln, Mühlenhof Veganes Mühlen Steak Typ Rind. more...
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losing 1.5 lb a week
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