Weigh In record (no journal entry) for 18 May 2018
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180.3 lb
Lost so far: 16.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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569 kcal
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Fat: 8.53g | Prot: 24.87g | Carb: 98.21g.
Breakfast: Gurke (mit Schale), Cocktailtomaten, Wasa Delicate Thin Crisp Rosemary & Salt. Lunch: Cocktailtomaten, Möhren, Milsani Speisequark Magerstufe. Dinner: Tomaten, Wasa Delicate Crisp Rosemary & Sea Salt. more...
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losing 6.2 lb a week
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