Weigh In record (no journal entry) for 18 February 2020
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187.8 lb
Lost so far: 8.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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1839 kcal
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Fat: 83.30g | Prot: 91.23g | Carb: 180.51g.
Breakfast: Salami, Lidl Weltmeisterbrötchen , Butter, Käse, Kürbiskernbrötchen. Lunch: Bolognese, Five Mills Bio Rote Linsennudeln. Dinner: Meica Geflügelwiener. Snacks/Other: Rumkugel, Granny Smith Äpfel. more...
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losing 7.7 lb a week
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