Weigh In record (no journal entry) for 30 September 2021
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190.5 lb
Lost so far: 6.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1052 kcal
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Fat: 33.39g | Prot: 26.42g | Carb: 158.95g.
Breakfast: Oatly Haferdrink Calcium, K-Classic Kernige Haferflocken, Kiwi, Real Quality Cashew Kerne. Lunch: DM Bio Tortellini Gemüse, Oatly Hafersahne, Hokkaido Kürbis. more...
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losing 15.4 lb a week
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