Weigh In record (no journal entry) for 08 February 2020
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189.6 lb
Lost so far: 6.8 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1487 kcal
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Fat: 47.51g | Prot: 45.17g | Carb: 220.87g.
Breakfast: Grandessa Himbeermarmelade, REWE Bio Erdnussbutter Creamy, Simply V Vegane Genießerscheiben Würzig, Kürbiskernbrötchen. Lunch: Edeka Guten Morgen Weizenbrötchen, Wiener Würstchen, Kartoffeln, Knollensellerie, Möhren. Dinner: Edeka Guten Morgen Weizenbrötchen, Simply V Vegane Genießerscheiben Würzig, Mehrkornbrötchen. more...
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gaining 1.5 lb a week
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