Isabelle9597's Journal, 26 January 2020

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Weigh In record (no journal entry) for 26 January 2020

192.9 lb Lost so far: 3.5 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2020:

1443 kcal

Fat: 39.00g | Prot: 50.26g | Carb: 220.45g. Breakfast: Rockstar Grape. Lunch: Kellogg's Crunchy Müsli Apricot & Pumpkin Seeds, Banane, Alpro Hafer Ungesüßt, Naturgut Bio Spirulina-Pulver. Dinner: Schweinefleisch, Weißer Reis (Langkorn). more...

2576 kcal

Activities & Exercise: Circuit Training - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Isabelle9597's Journal, 26 January 2020

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