Weigh In record (no journal entry) for 06 May 2022
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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1225 kcal
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Fat: 44.52g | Prot: 44.89g | Carb: 150.01g.
Breakfast: Alpro Joghurt Kokosnuss, Alnatura Mandelmus, Edeka Himbeeren Gefroren, Edeka Heidelbeeren Gefroren, BioBio Kanadischer Ahornsirup, Dr. Oetker Kakao Zum Backen, Edeka Pistazienkerne, Rapunzel Dattelsirup. Lunch: NOA Hummus Paprika-Chili, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Nudelauflauf, Granny Smith Äpfel. Snacks/Other: Couscous. more...
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2479 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 14 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.4 lb a week
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