Weigh In record (no journal entry) for 20 January 2020
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1540 kcal
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Fat: 63.64g | Prot: 61.24g | Carb: 175.55g.
Breakfast: Alpenmark Käse mit Paprika, Butter, Gut & Günstig Weizenbrötchen. Dinner: Wagner Steinofen Pizza Salami . more...
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losing 1.2 lb a week
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