Weigh In record (no journal entry) for 02 April 2020
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189.2 lb
Lost so far: 7.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1639 kcal
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Fat: 75.41g | Prot: 52.89g | Carb: 176.00g.
Breakfast: Edeka Bio Agavendicksaft, Penny Markt Beerenmischung, REWE Bio Mandel Drink Natur, TiP Zarte Haferflocken. Lunch: Sucuk, Gut & Günstig Toastkäse, Kaufland Super Sandwich , McCain Chef Frites. Snacks/Other: Raffaello Raffaello. more...
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gaining 9.8 lb a week
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