Date started: 14 Jan 18

Date	Weight	How closely followed?	Goal: 138.7 lb Start: 173.7 lb
17 Mar 24	158.5 lb	Reasonably Well
15 Mar 24	157.4 lb	Reasonably Well
14 Mar 24	158.7 lb	Reasonably Well
13 Mar 24	160.1 lb	Reasonably Well
03 Mar 24	159.6 lb	Reasonably Well
22 Feb 24	160.7 lb	Reasonably Well
21 Feb 24	160.9 lb	Reasonably Well
20 Feb 24	162.7 lb	Reasonably Well
19 Feb 24	163.6 lb	Reasonably Well
29 Jan 24	166.0 lb	Reasonably Well
03 Jan 24	164.9 lb	Reasonably Well
02 Jan 24	165.1 lb	Reasonably Well
17 Aug 23	153.2 lb	Reasonably Well
16 Aug 23	153.7 lb	Reasonably Well
15 Aug 23	153.9 lb	Reasonably Well
14 Aug 23	155.6 lb	Reasonably Well
29 Jun 23	152.8 lb	Reasonably Well
27 Jun 23	153.2 lb	Reasonably Well
26 Jun 23	153.2 lb	Reasonably Well
25 Jun 23	153.7 lb	Not Applicable
25 May 23	153.7 lb	Reasonably Well
20 May 23	155.6 lb	Reasonably Well
19 May 23	155.9 lb	Reasonably Well
18 May 23	155.6 lb	Reasonably Well
17 May 23	155.4 lb	Reasonably Well
16 May 23	155.4 lb	Reasonably Well
15 May 23	157.2 lb	Reasonably Well
28 Mar 23	151.5 lb	Reasonably Well
23 Mar 23	152.1 lb	Reasonably Well
17 Mar 23	151.5 lb	Reasonably Well
16 Mar 23	152.1 lb	Reasonably Well
15 Mar 23	151.7 lb	Reasonably Well
14 Mar 23	152.3 lb	Reasonably Well
13 Mar 23	153.7 lb	Reasonably Well
10 Mar 23	152.6 lb	Reasonably Well
09 Mar 23	152.8 lb	Reasonably Well
08 Mar 23	152.6 lb	Reasonably Well
07 Mar 23	152.6 lb	Reasonably Well
06 Mar 23	153.4 lb	Reasonably Well
05 Mar 23	153.0 lb	Reasonably Well
04 Mar 23	153.2 lb	100%
03 Mar 23	154.8 lb	Reasonably Well
02 Mar 23	155.2 lb	Reasonably Well
01 Mar 23	156.1 lb	Reasonably Well
28 Feb 23	154.1 lb	Reasonably Well
27 Feb 23	156.3 lb	Reasonably Well
26 Feb 23	155.6 lb	Reasonably Well
25 Feb 23	157.2 lb	100%
24 Feb 23	155.9 lb	Reasonably Well
23 Feb 23	156.3 lb	Reasonably Well
22 Feb 23	156.5 lb	Reasonably Well
21 Feb 23	156.5 lb	Reasonably Well
20 Feb 23	159.0 lb	Reasonably Well
17 Feb 23	156.7 lb	Reasonably Well
16 Feb 23	156.5 lb	Reasonably Well
15 Feb 23	158.1 lb	Reasonably Well
14 Feb 23	158.5 lb	Reasonably Well
13 Feb 23	158.5 lb	Reasonably Well
12 Feb 23	160.1 lb	Reasonably Well
11 Feb 23	161.4 lb	Reasonably Well
20 Jan 23	158.1 lb	Reasonably Well
16 Jan 23	159.0 lb	Reasonably Well
15 Sep 22	149.5 lb	Reasonably Well
14 Sep 22	149.9 lb	Reasonably Well
13 Sep 22	150.8 lb	Reasonably Well
21 Jul 22	147.7 lb	Reasonably Well
20 Jul 22	148.2 lb	Reasonably Well
19 Jul 22	149.0 lb	Reasonably Well
24 Jun 22	149.9 lb	Reasonably Well
03 Jun 22	151.2 lb	Reasonably Well
28 May 22	151.9 lb	Reasonably Well
27 May 22	152.1 lb	Reasonably Well
26 May 22	152.3 lb	Reasonably Well
25 May 22	153.4 lb	Reasonably Well
18 May 22	153.0 lb	Reasonably Well
29 Apr 22	153.7 lb	Reasonably Well
27 Apr 22	154.8 lb	Reasonably Well
22 Apr 22	155.6 lb	Reasonably Well
13 Apr 22	155.2 lb	Reasonably Well
09 Apr 22	155.9 lb	Reasonably Well
06 Apr 22	157.0 lb	Reasonably Well
01 Apr 22	157.2 lb	Reasonably Well
25 Mar 22	156.3 lb	Reasonably Well
23 Mar 22	157.2 lb	Reasonably Well
22 Mar 22	156.5 lb	Reasonably Well
20 Mar 22	157.4 lb	Reasonably Well
19 Mar 22	157.2 lb	Reasonably Well
18 Mar 22	157.6 lb	Reasonably Well
16 Mar 22	159.4 lb	Reasonably Well
15 Mar 22	159.4 lb	Reasonably Well
13 Mar 22	159.6 lb	Reasonably Well
04 Mar 22	160.1 lb	Reasonably Well
03 Mar 22	160.9 lb	Reasonably Well
02 Mar 22	161.6 lb	Reasonably Well
27 Feb 22	163.1 lb	Reasonably Well
25 Feb 22	161.6 lb	Reasonably Well
19 Feb 22	161.2 lb	Reasonably Well
18 Feb 22	162.0 lb	Reasonably Well
17 Feb 22	162.0 lb	Reasonably Well
16 Feb 22	163.1 lb	Reasonably Well
15 Feb 22	164.9 lb	Reasonably Well
14 Feb 22	165.1 lb	Reasonably Well
08 Feb 22	164.2 lb	Reasonably Well
07 Feb 22	165.6 lb	Reasonably Well
04 Feb 22	163.4 lb	Reasonably Well
01 Feb 22	163.4 lb	Reasonably Well
31 Jan 22	164.2 lb	Reasonably Well
29 Jan 22	163.1 lb	Reasonably Well
28 Jan 22	163.4 lb	Reasonably Well
27 Jan 22	164.7 lb	Reasonably Well
26 Jan 22	164.9 lb	Reasonably Well
25 Jan 22	163.8 lb	Reasonably Well
20 Jan 22	164.9 lb	Reasonably Well
17 Jan 22	166.2 lb	Reasonably Well
12 Jan 22	165.6 lb	Reasonably Well
11 Jan 22	166.7 lb	Reasonably Well
05 Jan 22	169.3 lb	Reasonably Well
03 Jan 22	171.5 lb	Reasonably Well
25 Aug 21	159.4 lb	Reasonably Well
24 Aug 21	159.6 lb	Reasonably Well
23 Aug 21	160.1 lb	Reasonably Well
19 Aug 21	158.7 lb	Reasonably Well
18 Aug 21	159.6 lb	Reasonably Well
17 Aug 21	160.1 lb	Reasonably Well
16 Aug 21	161.2 lb	Reasonably Well
14 Aug 21	159.2 lb	Reasonably Well
13 Aug 21	159.6 lb	Reasonably Well
12 Aug 21	159.6 lb	Reasonably Well
11 Aug 21	160.5 lb	Reasonably Well
10 Aug 21	161.6 lb	Reasonably Well
06 Aug 21	159.8 lb	Reasonably Well
05 Aug 21	160.7 lb	Reasonably Well
04 Aug 21	162.5 lb	Reasonably Well
03 Aug 21	163.8 lb	Reasonably Well
02 Aug 21	166.0 lb	Reasonably Well
07 Jun 21	162.9 lb	Reasonably Well
26 May 21	160.9 lb	Reasonably Well
04 Mar 21	154.1 lb	Reasonably Well
11 Feb 21	154.5 lb	Reasonably Well
03 Feb 21	156.7 lb	Reasonably Well
18 Jan 21	158.3 lb	Reasonably Well
11 Jan 21	161.4 lb	Reasonably Well
04 Jan 21	163.4 lb	Reasonably Well
04 Nov 20	157.9 lb	Reasonably Well
03 Nov 20	160.1 lb	Reasonably Well
21 Oct 20	157.2 lb	Reasonably Well
20 Oct 20	158.3 lb	Reasonably Well
19 Oct 20	160.1 lb	Reasonably Well
03 Aug 20	154.8 lb	Reasonably Well
23 Jun 20	154.1 lb	Reasonably Well
02 Jun 20	154.1 lb	Reasonably Well
27 Mar 20	149.3 lb	Reasonably Well
19 Mar 20	150.6 lb	Reasonably Well
18 Mar 20	151.0 lb	Reasonably Well
16 Mar 20	155.0 lb	Not Applicable
07 Nov 19	142.9 lb	Reasonably Well
23 Aug 19	142.9 lb	Reasonably Well
22 Aug 19	145.1 lb	Reasonably Well
21 Aug 19	145.7 lb	Reasonably Well
31 Jul 19	144.2 lb	Reasonably Well
30 Jul 19	144.8 lb	Poorly
09 Jul 19	143.7 lb	Reasonably Well
26 Jun 19	143.5 lb	100%
21 Jun 19	145.7 lb	Reasonably Well
14 Jun 19	145.7 lb	Reasonably Well
06 Jun 19	144.4 lb	Reasonably Well
14 May 19	145.1 lb	Reasonably Well
18 Apr 19	138.7 lb	Reasonably Well
12 Apr 19	139.1 lb	Reasonably Well
08 Apr 19	140.2 lb	Reasonably Well
22 Mar 19	141.1 lb	Reasonably Well
20 Mar 19	141.3 lb	Reasonably Well
14 Mar 19	142.9 lb	Reasonably Well
11 Mar 19	143.3 lb	Reasonably Well
07 Mar 19	142.6 lb	Poorly
28 Feb 19	143.7 lb	Poorly
25 Feb 19	146.4 lb	Poorly
11 Feb 19	147.0 lb	Reasonably Well
24 Jan 19	142.4 lb	Reasonably Well
21 Jan 19	146.4 lb	Reasonably Well
13 Jan 19	143.3 lb	Reasonably Well
06 Jan 19	151.2 lb	Not Applicable
04 Nov 18	140.9 lb	Reasonably Well
12 Sep 18	142.9 lb	Reasonably Well
12 Aug 18	141.1 lb	Reasonably Well
26 Jul 18	144.0 lb	Poorly
14 Jul 18	142.4 lb	Reasonably Well
06 Jul 18	143.7 lb	Reasonably Well
01 Jul 18	146.8 lb	Reasonably Well
17 Jun 18	146.4 lb	Reasonably Well
08 Jun 18	146.2 lb	Reasonably Well
06 Jun 18	148.4 lb	Reasonably Well
03 Jun 18	148.6 lb	Reasonably Well
02 Jun 18	149.3 lb	Reasonably Well
19 May 18	151.0 lb	Reasonably Well
12 May 18	153.0 lb	Reasonably Well
05 May 18	155.2 lb	Reasonably Well
28 Apr 18	156.1 lb	Reasonably Well
15 Apr 18	157.2 lb	Reasonably Well
08 Apr 18	157.4 lb	Reasonably Well
02 Apr 18	157.4 lb	Reasonably Well
25 Mar 18	158.5 lb	Reasonably Well
18 Mar 18	157.4 lb	Reasonably Well
11 Mar 18	159.8 lb	Reasonably Well
04 Mar 18	163.6 lb	Reasonably Well
25 Feb 18	163.8 lb	Reasonably Well
18 Feb 18	163.8 lb	100%
17 Feb 18	164.0 lb	Reasonably Well
11 Feb 18	165.8 lb	Reasonably Well
04 Feb 18	167.1 lb	Poorly
29 Jan 18	167.6 lb	Reasonably Well
26 Jan 18	168.4 lb	Reasonably Well
23 Jan 18	169.5 lb	Reasonably Well
21 Jan 18	170.2 lb	Not Applicable
20 Jan 18	168.7 lb	Reasonably Well
14 Jan 18	173.7 lb	Not Applicable

Date started: 01 Jun 17

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 177.0 lb
18 Nov 17	164.7 lb	Reasonably Well
03 Nov 17	164.9 lb	Reasonably Well
17 Oct 17	164.0 lb	Reasonably Well
11 Oct 17	163.4 lb	Reasonably Well
28 Sep 17	164.7 lb	Reasonably Well
27 Sep 17	163.4 lb	Reasonably Well
26 Sep 17	162.0 lb	Reasonably Well
23 Sep 17	163.4 lb	Reasonably Well
01 Sep 17	166.0 lb	Poorly
15 Aug 17	168.4 lb	Reasonably Well
14 Aug 17	168.9 lb	Not Applicable
13 Aug 17	167.3 lb	Reasonably Well
31 Jul 17	172.0 lb	Reasonably Well
26 Jul 17	167.6 lb	Reasonably Well
24 Jul 17	171.1 lb	Poorly
21 Jul 17	170.9 lb	Reasonably Well
11 Jul 17	172.6 lb	Reasonably Well
23 Jun 17	175.5 lb	Poorly
01 Jun 17	177.0 lb	Reasonably Well

Date started: 18 Feb 15

Date	Weight	How closely followed?	Goal: 116.8 lb Start: 164.9 lb
25 Apr 17	178.4 lb	Not Applicable
19 May 16	154.5 lb	Reasonably Well
12 May 16	157.2 lb	Reasonably Well
07 May 16	157.4 lb	Reasonably Well
06 May 16	157.2 lb	Reasonably Well
22 Apr 16	158.7 lb	Reasonably Well
19 Apr 16	160.1 lb	Reasonably Well
11 Apr 16	161.6 lb	Reasonably Well
09 Apr 16	159.2 lb	Reasonably Well
07 Apr 16	159.8 lb	Reasonably Well
03 Apr 16	163.8 lb	Reasonably Well
29 Mar 16	163.1 lb	Reasonably Well
27 Mar 16	164.9 lb	Reasonably Well
26 Mar 16	166.4 lb	Reasonably Well
25 Jan 16	166.4 lb	Poorly
12 Jan 16	167.6 lb	Reasonably Well
01 Sep 15	160.9 lb	Reasonably Well
12 Jul 15	156.1 lb	Reasonably Well
02 Jun 15	160.3 lb	Reasonably Well
18 Feb 15	164.9 lb	Reasonably Well