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Gestern ist das Essen leider total untergegangen 🙈
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154.1 lb
Lost so far: 19.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1743 kcal
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Fat: 78.57g | Prot: 68.96g | Carb: 182.21g.
Breakfast: Zespri Kiwi Gold , Koro Drogerie Soja Protein Crispies Schoko, Milbona H-Milch 1,5% Fett, Espresso, Aldi Magerquark, Banane, Aldi Haferflocken, Apfel, Penny Markt Joghurt 0,1% Fett. Lunch: Äpfel, Milch 1,5%, Espresso. Dinner: Heinz Tomatenketchup, Delikato Delikatess Majonäse, Maredo Steakhaus-Pommes Frites, Peter Pane Klassik Burger. more...
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losing 15.4 lb a week
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