Weigh In record (no journal entry) for 26 January 2022
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164.9 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1247 kcal
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Fat: 34.86g | Prot: 62.39g | Carb: 167.06g.
Breakfast: Kaffee, Banane, Trauben, Birnen, Kiwi, Milch 1,5%, Aldi Haferflocken, Zucchini. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Äpfel, Wilhelm Brandenburg Schweine-Kammrippchen, Freshona Weinsauerkraut. Snacks/Other: Zucker, Milbona H-Milch 1,5% Fett, Belbake Weichweizengrieß, Douceur Runde Braune Lebkuchen. more...
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gaining 7.7 lb a week
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