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Zu diesem Event hab ich mir das erlaubt. Und das Wiegen war dieses Mal ja auch nicht unter den richtigen Bedingungen
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170.2 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 January 2018:
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1589 kcal
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Fat: 67.82g | Prot: 78.49g | Carb: 167.92g.
Breakfast: Hohes C Milder Multivitamin, Aldi Kochschinken, Glück Marmelade, Butter, Omelett oder Rührei, Kornspitz. Lunch: Crepe Nutella, Burger King Whopper. Dinner: Pizza Margherita, Gemischter Salat mit Dressing, Cucina Pizzabrot, Aldi Parmigiano Reggiano, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Smarties Smarties, Trauben. more...
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2082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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