Weigh In record (no journal entry) for 17 January 2022
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166.2 lb
Lost so far: 7.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1201 kcal
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Fat: 25.10g | Prot: 57.57g | Carb: 193.26g.
Breakfast: Birnen, Äpfel, Ananas, Banane, Aldi Haferflocken, Milch 1,5%, Zucchini, Kaffee. Dinner: Ener Bio Klare Gemüsebrühe, GutBio Penne (Vollkornhartweizengrieß), K-Classic Bacon-Scheiben, K-Classic Pizza-Tomaten Stückig, Lidl Mozzarella Light, Hokkaido Kürbis, Zwiebeln. Snacks/Other: Biskuitrolle, Schneekoppe Apfelmus, Milbona Quark Magerstufe. more...
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gaining 0.9 lb a week
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