Weigh In record (no journal entry) for 27 April 2022
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154.8 lb
Lost so far: 19.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1133 kcal
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Fat: 38.87g | Prot: 55.70g | Carb: 154.28g.
Breakfast: Brioche, Trauben, Kaffee, Erdbeeren, Milbona Milch 3,5%, Aldi Haferflocken, Zucchini, Banane, Birnen. Dinner: Gouda oder Edamer, Butter, Penny Markt Frischkäse Leicht, Lidl Walnussbrot, Gekochtes Ei, Edeka Rucola, Gurke (mit Schale), Tomaten, Karotten, Lollo Rosso, Primadonna Natives Olivenöl Extra, Hengstenberg Weißweinessig, Aldi Putenbrustfilet, Grüne Erbsen (Gefroren), Lauch, Ener Bio Klare Gemüsebrühe, Karotten, Sellerie, Schnittlauch, Spargel. Snacks/Other: Aldi Pizza Snack Margherita , Milch 1,5%, Espresso. more...
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losing 1.2 lb a week
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