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💃🚰🔴
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156.7 lb
Lost so far: 17.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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653 kcal
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Fat: 12.16g | Prot: 37.02g | Carb: 100.21g.
Breakfast: Aldi Haferflocken, Seeberger Sonnenblumenkerne, Milbona H-Milch 1,5% Fett, Äpfel, Espresso, Milch 1,5%. Lunch: Äpfel, Espresso, Milch 1,5%. Snacks/Other: Goldähren Weichweizengrieß, Aldi Himbeeren Tiefgefroren, Milch 1,5%, Whey Protein. more...
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gaining 1.5 lb a week
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