Weigh In record (no journal entry) for 10 August 2021
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161.6 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1110 kcal
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Fat: 62.74g | Prot: 38.24g | Carb: 111.63g.
Breakfast: Zwetschgen, Nektarinen, Banane, DM Bio Haferkleie mit Keim, Zucchini, Milbona H-Milch 1,5% Fett. Lunch: Gelatelli Eiskonfekt , Brioche, Meggle Feine Butter. Dinner: Blumenkohl, Champignons, Edeka Zuckerschoten , Rote Paprika, Real Thai Currypaste Rot, Kokosmilch, Buschbohnen. Snacks/Other: Kaffee, Milbona H-Milch 1,5% Fett. more...
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gaining 3.1 lb a week
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