Weigh In record (no journal entry) for 11 July 2017
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2017:
|
830 kcal
|
Fat: 22.60g | Prot: 69.06g | Carb: 88.39g.
Breakfast: Milbona Skyr Pur, Nektarinen. Lunch: Aldi Paprika-Salat, Tomaten, Krautsalat, HAK Weiße Bohnen in Tomatensauce, Aldi Bayrischer Wurstsalat, Grüner Blattsalat, Karotten, Gurke (mit Schale). Dinner: Balsamico, Aldi Magerquark, Gurke (mit Schale), Gut Langenhof Putensteaks Mariniert. Snacks/Other: Monarc Mini-Donuts, Mineralwasser, Zitrone. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annikakei's weight history
|