Weigh In record (no journal entry) for 11 February 2019
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147.0 lb
Lost so far: 26.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1027 kcal
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Fat: 32.82g | Prot: 47.91g | Carb: 151.73g.
Breakfast: Fuji Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Gewöhnlicher Feldsalat, Knorr Balsamico Dressing, Möhrensalat, Rote Paprika, Gemischter Salat, Tomaten, Endiviensalat, Gurke (mit Schale), Champignons, Tomatencremesuppe. Dinner: Ja! Emmentaler Gerieben, Hengstenberg Weißweinessig, Kraft Miracle Whip So Leicht, Eisbergsalat, Tomaten, Zucchini, Ei, Rote Paprika. Snacks/Other: Apfel, Kaffee, Aldi Milch 1,5%. more...
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gaining 1.8 lb a week
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