Weigh In record (no journal entry) for 10 March 2023
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152.6 lb
Lost so far: 21.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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2515 kcal
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Fat: 89.11g | Prot: 98.09g | Carb: 322.42g.
Breakfast: More Nutrition Chunky Flavour, Foodspring Whey Protein Vanille, Back Family Backpulver, Aldi Magerquark, Aldi Haferflocken, Banane, Ei, More Nutrition Chunky Flavour, Foodspring Whey Protein Vanille, Back Family Backpulver, Aldi Magerquark, Aldi Haferflocken, Banane, Ei. Lunch: Ener Bio Edamame Erbse Gemüseaufstrich, Sonnenblumenkernbrötchen, McDonald's Cappuccino (Groß), Aldi Frischkäse, Sonnenblumenkernbrötchen. Dinner: Lidl Gemischter Salat mit Dressing, Pasta mit Käse- und Fleischsoße, Pizza Selbstgemacht. Snacks/Other: Gaffel Kölsch, Fruchtcocktail oder Gemisch. more...
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losing 1.5 lb a week
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