Weigh In record (no journal entry) for 20 January 2023
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158.1 lb
Lost so far: 15.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1017 kcal
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Fat: 26.41g | Prot: 50.24g | Carb: 150.77g.
Breakfast: Birnen, Äpfel, Aldi Haferflocken, Milbona Quark Magerstufe, Milbona Joghurt 1,5%, Espresso, Milch 1,5%. Lunch: Nougatring, Milch 1,5%, Espresso, Äpfel. Dinner: Buerger Maultaschen Original Schwäbisch, Gemüsesuppe, Gurke (mit Schale), Tomaten, Penny Markt Frischkäse Leicht, Rote Paprika, Karotten, Thunfisch in Wasser (Konserviert), Lollo Rosso, Schafskäse, REWE Beste Wahl Sweet Chili Sauce, Grafschafter Tortilla Wraps Vollkorn . more...
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losing 1.5 lb a week
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annikakei's weight history
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