Weigh In record (no journal entry) for 20 October 2020
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158.3 lb
Lost so far: 15.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1301 kcal
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Fat: 32.82g | Prot: 47.82g | Carb: 227.45g.
Breakfast: Teekanne Apfeltee, Milch 1,5%, Kaffee. Lunch: Möhren, Ja! Joghurt Mild 0,1% Fett Stichfest, Banane, Äpfel, Granatapfel, Aldi Trauben Kernlos. Dinner: Gekochtes Ei, Türkisches Fladenbrot, Cocktailtomaten, Rote Paprika, Hokkaido Kürbis, Lollo Rosso, Gurke (mit Schale), Butter, Zucchini, Türkisches Fladenbrot, Olivenöl, Acentino Condimento Bianco, Zwiebeln, Rote Paprika, Gurke (mit Schale), Tomaten, Hokkaido Kürbis, Lollo Rosso. more...
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losing 12.3 lb a week
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annikakei's weight history
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