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F 29.6 W 51.6 M 35.9 K 6.8
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142.9 lb
Lost so far: 30.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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314 kcal
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Fat: 11.83g | Prot: 18.43g | Carb: 33.87g.
Breakfast: Herta Finesse Putenbrust, Butter, Sonnenblumenkernbrötchen. more...
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losing 15.4 lb a week
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