Weigh In record (no journal entry) for 11 March 2019
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143.3 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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723 kcal
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Fat: 8.34g | Prot: 13.50g | Carb: 158.00g.
Breakfast: Hansano Laktosefreie Milch 3,5%, Kaffee, Physalis, Braeburn Äpfeln, Banane. Lunch: Reis (Gekocht). Dinner: Braeburn Äpfeln. Snacks/Other: Cappuccino. more...
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gaining 1.2 lb a week
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annikakei's weight history
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